Tuesday: 3/6
“Minute to Win It” = 18 Minute Workout /15 Mins Work / 3 Minutes Rest total
1 min rest b/t rounds – ASSESSED
Three Rounds of: 1 Min Each Counting Reps 1 Min Rest
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KB High Pulls R(60+/45+) W(45+/35+)B(30+/25+)
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Wall ball R(20/15),W(15/12),B(12/10)
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Hanging Knees to chest (Knees to chest on the floor)
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2KB Push Press R(35+/25+),W(30+/20+),B(20+/
15+) -
Rowing (Count Calories)
Add up reps from all exercises to get the score for the round. Final score is all rounds added up
Finish with 9 min Core and Stabilization
1 min per exercise 3 x through
Hip cars (30 sec on the left / 30 sec on the right) – from table top position