Tuesday: 3/6

“Minute to Win It” = 18 Minute Workout /15 Mins Work / 3 Minutes Rest total

1 min rest b/t rounds – ASSESSED

Three Rounds of: 1 Min Each Counting Reps  1 Min Rest

• KB High Pulls R(60+/45+) W(45+/35+)B(30+/25+)

• Wall ball R(20/15),W(15/12),B(12/10)

• Hanging Knees to chest (Knees to chest on the floor)

• 2KB Push Press R(35+/25+),W(30+/20+),B(20+/15+)

• Rowing (Count Calories)

Add up reps from all exercises to get the score for the round. Final score is all rounds added up

Finish with 9 min Core and Stabilization

1 min per exercise 3 x through

Hip cars (30 sec on the left / 30 sec on the right) – from table top position

Hollow Body Crunch

Down dog toe touches