Tuesday May 1 – A Mano (and foot) Assessed 2K Run/Row

Tuesday 5/1

A Mano (and foot)

2k Run assessment (non-runners will be doing assessed 2k row)

There and back.

After Party:

3 x 4 min Tabata Rounds (:20 sec on / :10 sec off x 8)

Alternate b/t 2 exercises every interval for 4 min. :30 sec – 1 min of rest then move to the next 2 exercises.

1) Pull ups (if unassisted, do as many as you can then hang the remaining of the 20 sec./ if assisted, do pull ups the full :20 sec ) + Jump Rope

2) Inch Worm Crawl + Ninjas

3) Side Lunges + Hip Bridges (adv. Hamstring Walkouts)