Tuesday May 15th – 5×5 Minute Stations

Tuesday: 5/15

5×5 Minute Stations  – 1 Minute Rest BTWN Stations

Station 1: Air Bike Tabata Sprints :20/:10 Partner Switch – 8 Person Max Efforts x 5 rounds each

Station 2: AMRAP 15x TRX Hamstring Curls, 15x TRX Hip Press (B: Glute Bridge Raises)

Station 3: AMRAP 10x (5/Side) KB Bent Row, 10x Dips

Station 4:  2KB Push Press 5 Min EMOM: R: 10 Reps W: 8 Reps B: 5 Reps

Station 5: (Full Group) AMRAP 15x Band Curls, 10x  KB Raises