The Ron Burgandy
3 rounds –
Run 2 Parking Lot Laps
40 Double Unders
30 Push-ups
20 Squat jumps
Run 2 Parking Lot Laps
40 KB Swings (55+, 40+)
30 Med Ball Situp and Press (20/15)
20 TRX Rows
RED – above
WHITE – 3 Rounds, Count D.U. attempts OR 150 singles, at least ½ pushups on toes, KB Swings (M-45+/ W-35), MB (15/12)
BLUE – 2 rounds, sub 100 singles, pushups on knees, KB Swings (30+/20+), MB (12/10)