The Ron Burgandy

3 rounds –

Run 2 Parking Lot Laps

40 Double Unders

30 Push-ups

20 Squat jumps

 

Run 2 Parking Lot Laps

40 KB Swings (55+, 40+)

30 Med Ball Situp and Press (20/15)

20 TRX Rows

 

RED – above

WHITE –  3 Rounds, Count D.U. attempts OR 150 singles, at least ½ pushups on toes, KB Swings (M-45+/ W-35), MB (15/12)

BLUE – 2 rounds, sub 100 singles, pushups on knees, KB Swings (30+/20+), MB (12/10)