Tuesday May 1st – “The 7-11” + Core & Arms

Tuesday: 5/1

“The 7-11” 21 Mins

  • 7 x 2 Minute RNDS

  • 200m Run: 1st White Mail Box (Line Up Next to Gym by Garage Door)

  • Max Burpees

  • 1 Min Rest

  • B 100m Run: Back Parking Lot Loop

 

8 Minute Core/Arms:

  • Groups of 4, 4 Stations, :40/:20

  • 2 RNDS Rotate in order of board.

TRX Reverse Plank (B: Plank)

Superman Hold

Band Bicep Curls

Band Side Raises