Tuesday May 23 – The Merry Go Round

The Merry Go Round

5 min continuous running clock with 1-min per exercise

5 RNDS with 1-MIN rest between rounds

  • Wall Ball  

  • 1-arm Push Press (switch arms every 5 reps)

  • Heavy Ropes – small alternating waves (continuous movement)

  • Hanging leg raises/knees to chest (mod = leg raises on the ground)

  • Row on Erg