Tuesday May 29 – The Midtown Beatdown (aka – Get It (Cart)Wright, Get it Tight!)

Tuesday: 5/29

The Midtown Beatdown (aka – Get It (Cart)Wright, Get it Tight!) (honoring 6 am Emily Cartwright)

4 x 5 min RNDS with 2-min rest between RNDS

Score = TOTAL number of reps completed of Wall Ball, Thrusters and Burpees over all 4 RNDS

ROUND 1:

Parking Lot Lap

50 Double Unders / 150 singles / 100 singles

Then AMRAP for remaining time: (count and record total reps performed)

20 Wall Ball R: (20/15) W: (15/12) B: (12/10)

5 Burpees

ROUND 2:

Parking Lot Lap

50 Double Unders / 150 singles / 100 singles

Then AMRAP for remaining time:

15 2KB Thrusters R: (40+/30+) W: (35/25) B: (25+/15+)

5 Burpees

ROUND 3:

Parking Lot Lap

50 Double Unders / 150 singles / 100 singles

Then AMRAP for remaining time:

10 Wall Ball

5 Burpees

ROUND 4:

Parking Lot Lap

50 Double Unders / 150 singles / 100 singles

Then AMRAP for remaining time:

5 2KB Thrusters

5 Burpees