Tuesday: 5/29
The Midtown Beatdown (aka – Get It (Cart)Wright, Get it Tight!) (honoring 6 am Emily Cartwright)
4 x 5 min RNDS with 2-min rest between RNDS
Score = TOTAL number of reps completed of Wall Ball, Thrusters and Burpees over all 4 RNDS
ROUND 1:
Parking Lot Lap
50 Double Unders / 150 singles / 100 singles
Then AMRAP for remaining time: (count and record total reps performed)
20 Wall Ball R: (20/15) W: (15/12) B: (12/10)
5 Burpees
ROUND 2:
Parking Lot Lap
50 Double Unders / 150 singles / 100 singles
Then AMRAP for remaining time:
15 2KB Thrusters R: (40+/30+) W: (35/25) B: (25+/15+)
5 Burpees
ROUND 3:
Parking Lot Lap
50 Double Unders / 150 singles / 100 singles
Then AMRAP for remaining time:
10 Wall Ball
5 Burpees
ROUND 4:
Parking Lot Lap
50 Double Unders / 150 singles / 100 singles
Then AMRAP for remaining time:
5 2KB Thrusters
5 Burpees