Tuesday May 29th – KB Strength + EMOM

Tuesday: 5/29

 

Mobility Series: 5 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side

 

5 Minute :20/:10 Partner “I Go, You Go”

– 2KB Squat R:(53+/45+) W:(40+/30+) B:(25+/20+)

  • 5 RNDS Each (Alternate Each :20)

  • Stress pace and bracing during weighted Strict Press

6 Minute: 4×5

– 2KB Suitcase Deadlift  R:(70+/40+) W:(45+/30+) B:(25+/20+)

 

Followed by 15 Minutes of “GO”

15 MIN EMOM:

1st Min:10x (Total 5/Side) Kneeling Strict Press R:(40+/30+)W:(35+/25+) B:(20+/15+)

2nd Min: 10x (Total 5/Side) KB Bent Rows R:(60+/45+) W:(45+/35+) B:(40+/30+)

3rd Min:  10x Swings R:(60+/45+) W:(45+/35+) B:(40+/30+)

R: 12x = 60 of Each W: 10x = 50 of Each B: 6x = 30 of Each