Tuesday: 5/8
The Ron Burgandy
R: 4 RNDS, W: 3 RNDS, B: 2 RNDS
Run parking lot lap
50 Kettlebell Swings (60+/45+) (45+/35+) (30+/20+)
40 Double Unders (W: Cound D.U. attempts or 150 singles, B: 100 singles)
30 Star Crunches (total)
Run parking lot lap
50 Mountain Climbers (total)
40 Tuck jumps (Mod: Rocket jumps)
30 Slam balls (20/15) (15/12) (12/10)