Tuesday: 5/8

The Ron Burgandy

R: 4 RNDS, W: 3 RNDS, B: 2 RNDS

Run parking lot lap

50 Kettlebell Swings (60+/45+) (45+/35+) (30+/20+)

40 Double Unders (W: Cound D.U. attempts or 150 singles, B: 100 singles)

30 Star Crunches (total)

Run parking lot lap

50 Mountain Climbers (total)

40 Tuck jumps (Mod: Rocket jumps)

30 Slam balls (20/15) (15/12) (12/10)