Tuesday May 9 – 8 is Enough

8 is Enough

RNDS start every 8 min. For 4 RNDS on a 32 min continuously running clock

:40/:20 of the following:

  • KB Racked or Goblet Walking Lunges

  • Hanging Knees to Chest/Toes to Bar

  • 1-Arm Rows (switch ½ way) (using Jungle Gym)

  • Wall Ball

  • Mtn Climbers

Immediately following each round, run! Any time remaining on 8-min clock when runner returns is rest/transition to starting station.

Red: parking lot + Ralph McGill loop

White: Ralph McGill loop

Blue: parking lot lap