Tuesday November 13th – AMRAP + TEAM WEEK

Tuesday: 11/13

4 Points

Attendance Point

Row Relay Point

Yoga Block Relay Point

Ring Toss Point

 

Non- Scored Gimme 5 – 15 min. AMRAP Non Scored:  Increases rep count by 5 every round.

Main Room:

– KB Squat High Pulls, 2KB Clean [Swing Clean or Dead Clean], 2KB Stepback Lunge

– Back Parking lot loop

Turf Room:

– TRX Inverted Rows (B: Standing Rows) , Dips(set up on turf), Push Ups (B: TRX Chest Press)

– Back Parking lot loop

 

Followed by TEAM WEEK: Heroes vs. Villains Competition –

  1. Row Relay:
  2. Yoga Block Relay:
  3. Push Up Ring Toss: