Tuesday: 11/21
5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement
Lower Body – 2x on each Side Hip C.A.R.S Against Wall 2x on Each Side Hip Abducted Leg Lifts
New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 5
Partner 1 Goes on 1st Minute
Partner 2 Goes on 2nd Minute
Rest While Partner is Going
5x-8x Reps 2KB Squat
Finish with: 16 Min Circuit 4 Person Circuit: :45/:15 x 4 = 16 Minutes of GO
– KB Swings: R(60+/45+) W(45+/35+) B(35+/25+)
– L-Sit Straight Leg Lifts: R: Lean Forward B: Lean Back (Alternate Legs)
– 2KB Push Press: R:(45+/35+)W:(40+/30+)B:(25+/20+)
– Double Unders (Singles)