Tuesday: 11/21

5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement

Lower Body – 2x on each Side Hip C.A.R.S Against Wall 2x on Each Side Hip Abducted Leg Lifts

 

New Strength: Next 12 Weeks 12 Minute EMOM  – WEEK 5

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Squat

 

Finish with: 16 Min Circuit 4 Person Circuit:  :45/:15 x 4 = 16 Minutes of GO

– KB Swings: R(60+/45+) W(45+/35+) B(35+/25+)

– L-Sit Straight Leg Lifts: R: Lean Forward B: Lean Back (Alternate Legs)

– 2KB Push Press: R:(45+/35+)W:(40+/30+)B:(25+/20+)

– Double Unders (Singles)