Tuesday: 11/28
“The 7-11” (20 Mins)
7 x 2 Minute RNDS
– 1 Parking lot lap followed by MAX Burpees for the remainder of the 2 min
– Count TOTAL burpees over the 7 RNDS
– 1 MIN rest between rounds
Finish with:
10 KB Bent over rows (per side)
10 PVC pass throughs
10 JG Rows
10 Band pull aparts
10 Pullups (unassisted, using band, seated JG overhead pulls)
Repeat