Tuesday November 28th – “The Hateful Eight” + AMRAP

Tuesday: 11/28

New Assessed B: Final Re-Test 10/23

“The Hateful Eight” – 8 Minute Time Cap

5 Sets of Each

10x 2KB Thrusters R:(40+/30+) W:(35+/25+) B:(25+/15+)

8x Pull Ups / Yellow Bar Rows

R: Pull Ups M(8/4) W: Yellow Bar Rows B: Yellow Bar Rows


2-3 Minutes to Recover:

18 Minute AMRAP:

  • 12x (Total 6 / Side) 2KB Walking Lunge R:(53+/45+) W:(40+/35+) B:(30+/20+)
  • 6x Dips (In Studio Room)
  • 8x 2KB Deadlift R:(88+/60+),W:(60+/50+),B:(40+/30+)
  • 10x Broad Jumps (For Distance – Cones Set Up)