Tuesday October – 17th “Walk The Line”  – 30 Minute Time Cap Re-Test 9/19

Tuesday: 10/17

New Long Form Assessment : Re-Test 9/19

“Walk The Line”  – 30 Minute Time Cap

– 25x Push-Ups

– 40x Walking Lunges (Total)

– 400 Meter Run – End of Clifford

R: 5 RNDS: Toe Push Ups

W: 4 RNDS: ½ Toe ½ Knee

B: – 3 RNDS 15x Knee 20x Lunge, 200m 1st White Mailbox