Tuesday: 10/17
New Long Form Assessment : Re-Test 9/19
“Walk The Line” – 30 Minute Time Cap
– 25x Push-Ups
– 40x Walking Lunges (Total)
– 400 Meter Run – End of Clifford
R: 5 RNDS: Toe Push Ups
W: 4 RNDS: ½ Toe ½ Knee
B: – 3 RNDS 15x Knee 20x Lunge, 200m 1st White Mailbox