Tour of Fourth Ward Park
First Stop: Stairs
While one partner runs up stairs and down ramp, other partner performs prescribed exercises, picking up where they left off every time they return from stair run.
30 Crossover Jacks
10 Sitouts
10 Inchworms with 4 shoulder taps
10 Lying Leg Raises
Second Stop: Amphitheatre
:30 ea of:
Pushup Hold
Lateral Step Ups (R)
Lateral Step Ups (L)
Dips
Bench Jumps
Repeat 2-3x
Third Stop: PCM
Head toward curvy path up to Beltline via various modes of travel.