The TD (32 min time cap)
Round 1: 250 reps
Start with an 800m run (2 laps around the Skate Park/1 Beltline loop around TFL)
125 squats
75 situps
50 pushups
Round 2: 150 reps
Repeat run
75 squats
50 sit-ups
25 push-ups
Round 3: 90 reps
Repeat Run
50 squats
25 sit-ups
15 push-ups
R: RND 1+RND 2+RND 3 (490 total reps) with all pushups on toes
W: RND 2 + RND 2 + RND 3 (400 total reps) with at least ½ pushups on toes
B: RND 2 + RND 3 (240 total reps) with pushups on knees or incline pushups on bench