Tuesday October 31st – Halloween “Trick or Treat”

Kirkwood
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Tuesday: 10/31

HALLOWEEN – Costume Contest…

Trick or Treat – 3 x 10 min AMRAPs 1-2 min rest BTWN AMRAPs

After campers complete the buy in, they draw a card from the deck.  The # on the card dictates how many reps of each exercise they perform. Face card = 10. Trick card options: Repeat the buy in, scare a trainer, make best scary face, go haunt someone for a round AKA shadow, or give some candy/reps away to someone else.

  1. Buy-in: 40 Burpees B: 25 Burpees

KB Bent over Row  (with 1 kb) – # on card is per arm R:(60+/53+)W:(45+/35+)B:(35+/25+)

KB Headcutters R:(45+/30+)W:(35+/25+)B:(25+/20+)

KB Goblet Side Lunges – # on card is per leg R:(45+/30+)W:(35+/25+)B:(25+/20+)

  1. Buy-in: 75 doubles or 250 singles

MB Toe Touches

MB Plank Med Ball Roll (Hold Plank Roll Ball from Hand to Hand)

MB Wall Ball

  1. Buy-in: Run (End of Clifford)

Push Ups

Walking Lunge

Dips