Tuesday: 10/31
HALLOWEEN – Costume Contest…
Trick or Treat – 3 x 10 min AMRAPs 1-2 min rest BTWN AMRAPs
After campers complete the buy in, they draw a card from the deck. The # on the card dictates how many reps of each exercise they perform. Face card = 10. Trick card options: Repeat the buy in, scare a trainer, make best scary face, go haunt someone for a round AKA shadow, or give some candy/reps away to someone else.
- Buy-in: 40 Burpees B: 25 Burpees
KB Bent over Row (with 1 kb) – # on card is per arm R:(60+/53+)W:(45+/35+)B:(35+/25+)
KB Headcutters R:(45+/30+)W:(35+/25+)B:(25+/20+)
KB Goblet Side Lunges – # on card is per leg R:(45+/30+)W:(35+/25+)B:(25+/20+)
- Buy-in: 75 doubles or 250 singles
MB Toe Touches
MB Plank Med Ball Roll (Hold Plank Roll Ball from Hand to Hand)
MB Wall Ball
- Buy-in: Run (End of Clifford)
Push Ups
Walking Lunge
Dips