Tuesday 9/11

Triple Eight’s

3 x 800 meter Telephone Factory Sprint (Around the building) Record slowest time. 2-3 min rest b/t runs

2 heats: Mid pace: 9-12 min mile Fast pace: 8 min and below

Finish with: 12-15 Min Unilateral KB Amrap

– 4x (Each Side) Single Arm Bent Over Rows

– 4x (Each Side) Single Arm Kneeling Strict Press

-4 x Pull ups