Tuesday 9/11
Triple Eight’s
3 x 800 meter Telephone Factory Sprint (Around the building) Record slowest time. 2-3 min rest b/t runs
2 heats: Mid pace: 9-12 min mile Fast pace: 8 min and below
Finish with: 12-15 Min Unilateral KB Amrap
– 4x (Each Side) Single Arm Bent Over Rows
– 4x (Each Side) Single Arm Kneeling Strict Press
-4 x Pull ups