Tuesday September 12 – Partner Strength + 4 x :40/:20

Old 4th Ward
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Partner Strength (14-min) – One works while the other rests

1-5-1 of: 2KB Thrusters

1-3-1-3 of: 2KB Suitcase Deadlift to Pushup Burpee (with hands on bell handles)

 

4 RNDS of :40/:20 = 16 Min Continuously Running Clock  

-Erg – R: (200m/175m), W: (175m/150m), B: (150m/125m)

-Headcutters R (40+/30+) W (35+25+) B (30+/20+)

– V-ups or Lemon Squeeze

-Segmented Burpees