Partner Strength (14-min) – One works while the other rests
1-5-1 of: 2KB Thrusters
1-3-1-3 of: 2KB Suitcase Deadlift to Pushup Burpee (with hands on bell handles)
4 RNDS of :40/:20 = 16 Min Continuously Running Clock
-Erg – R: (200m/175m), W: (175m/150m), B: (150m/125m)
-Headcutters R (40+/30+) W (35+25+) B (30+/20+)
– V-ups or Lemon Squeeze
-Segmented Burpees