Tuesday September 18th – Ladders: 4×7 Minute Partner Ladders

Tuesday: 9/18

Ladders: 4×7 Minute Partner Ladders

  • Rest :60 BTWN STATIONS

Station 1: Partner Strength 2KB Squat Ladders – “I Go, You Go” – 60 on 60 off / 50 on 50 off / 40 on 40 off / 30 on 30 off / 20 on 20 off / 10 on 10 off

Station 2: Partner Core Hollow/Superman Holds  – “Alternate Moves” 60 Hollow 60 Superman / 50 H 50 S / 40 H 40 S / 30 H 30 S / 20 H 20 S/ 10 H 10 S

Station 3: Partner Air Bike Ladder – “I Go, You Go” –  60 on 60 off / 50 on 50 off / 40 on 40 off / 30 on 30 off / 20 on 20 off / 10 on 10 off

Station 4: Partner Nordic Hamstring Curls – “I Go, You Go” – 60 on 60 off / 50 on 50 off / 40 on 40 off / 30 on 30 off / 30 on 30 off