Tuesday September 19 – The Hurricane

The Hurricane (assessed)

24-min continuously running clock – Switch every 3 min  

– 450 m Run (3 parking lot laps) (B – 2 parking lot laps)

– 50 Wall Ball (R – 20/15, W – 15/12, B – 12/10 @ 35 reps)

– 500 m Row (W – 450 m, B – 400 m)

– 100 Double Unders (W – count attempts OR 300 singles) (B – 200 singles)

REPEAT 

Record fastest time for each exercise 

Core Circuit – 5 min.

30 sec each of:

– Plank

– Side Plank R

– High Plank

– Side Plank L

– Situps

REPEAT