Tuesday September 18 – The Plunge

The Plunge

5 RNDS: 4 min work / 2 min rest

Count total reps performed over 4-min RND

:30 per exercise – 2x thru of:

-Wall Ball 20/15 15/12 12/10

-V-up (mod = lemon squeezes)

-KB High Pull 55+/45+ 45+/35+ 35+/25+

-Box Jumps  (mod = plate jumps)