Tuesday: 9/19
New Long Form Assessment :
“Walk The Line”
30 Minute Time Cap
– 25x Push-Ups
– 40x Walking Lunges (Total)
– 400 Meter Run – End of Clifford
R: 5 RNDS: Toe Push Ups
W: 4 RNDS: ½ Toe ½ Knee
B: – 3 RNDS 15x Knee 20x Lunge, 200m 1st White Mailbox
