Tuesday September 25 – Running with Sharp Objects

Tuesday 9/25

Running with Sharp objects aka Sharpnado camper named workout for Steve and Tara Sharp – Re-assessed from 7/31

Buy in: Run to the main entrance of PCM off of the Beltline

Then,

R: 4 Rounds W: 3 Rounds B: 3 Rounds

75  DU / 200 Singles / 150 Singles

50 Air Squats / 40 Air Squats

25 Push Ups (All Toes) ( ½ Toes ½ Knees) / 20 Knee Push-Ups

 

Cash out: Run to the main entrance of PCM off of the Beltline / Beltline Loop / Beltline Post