Tuesday September 26th – New Assessed B: “The Hateful Eight” + Team Point Game

Kirkwood
No Comments

Tuesday: 9/26

New Assessed B:

“The Hateful Eight” – 8 Minute Time Cap

4 Sets / 8 Reps of Each

2KB Thrusters R:(40+/30+) W:(35+/25+) B:(25+/15+)

Pull Ups / Yellow Bar Rows

R: Pull Ups M(8/4) W: Yellow Bar Rows B: Yellow Bar Rows

B: 3 RNDS

 

2-3 Minutes to Recover and Get into Teams:

 

High Score Low Score: 15 Mins Team point Game

Team Game for points. Two big teams either wipe off or add points on the boards for the following exercises:

Parking lot loop between each exercise. Can’t do the same exercise back to back. Give everyone a number when they Finish The Hateful Eight.

1 point each for:

  • 20x T Pushups (Total)
  • 30x 2KB Calf Raises
  • 30x Lateral Bounds (Total)
  • 80m (4 Touches) Single Arm Suitcase KB Carry (60+/45+)  [Switch Arms Every Touch]
  • 80m (4 Touches) Single Arm Front Rack KB Carry (50+/40+)  [Switch Arms Every Touch]
  • 80m (4 Touches) Sand Bag over Shoulder Carry

2 points each for:

  • 300m Run (2nd White Mailbox Clifford)
  • 500m Row
  • 15 Cal Bike Ride