Tuesday: 9/26
New Assessed B:
“The Hateful Eight” – 8 Minute Time Cap
4 Sets / 8 Reps of Each
2KB Thrusters R:(40+/30+) W:(35+/25+) B:(25+/15+)
Pull Ups / Yellow Bar Rows
R: Pull Ups M(8/4) W: Yellow Bar Rows B: Yellow Bar Rows
B: 3 RNDS
2-3 Minutes to Recover and Get into Teams:
High Score Low Score: 15 Mins Team point Game
Team Game for points. Two big teams either wipe off or add points on the boards for the following exercises:
Parking lot loop between each exercise. Can’t do the same exercise back to back. Give everyone a number when they Finish The Hateful Eight.
1 point each for:
- 20x T Pushups (Total)
- 30x 2KB Calf Raises
- 30x Lateral Bounds (Total)
- 80m (4 Touches) Single Arm Suitcase KB Carry (60+/45+) [Switch Arms Every Touch]
- 80m (4 Touches) Single Arm Front Rack KB Carry (50+/40+) [Switch Arms Every Touch]
- 80m (4 Touches) Sand Bag over Shoulder Carry
2 points each for:
- 300m Run (2nd White Mailbox Clifford)
- 500m Row
- 15 Cal Bike Ride