Tuesday September 4 – Burp n’ Run + 2 x 6 min EMOMs

Tuesday 9/4

Burp n’ Run

For time:

10 Burpees

Parking lot lap

9 Burpees

Parking lot lap

8 Burpees

Parking lot lap …….. Down to 1 burpee

6-min EMOM

5 x close grip aussie pull ups → Jump Rope remainder of minute

5 x neutral grip aussie pull up → Jump Rope

5 x wide grip aussie pull up → Jump Rope

REPEAT

6-min EMOM

Overhead Squat (w/black bar) → Bear crawl

Overhead Squat → Cat crawl

Overhead Squat → Monkey crawl

REPEAT