Tuesday: 9/4
Mobility Series: 5-6 Minutes
Lower Body 2 Moves – 3x Hip C.A.R.s and 3x Pistol Lift Offs
30 Minute AMRAP: “Let The Beat Build”
Run Builds in Distance on each RND:
- 1st RND 100m Back Parking Lot Loop
- 2nd RND 200m 1st White Mailbox on Clifford
- 3rd RND 300m 2nd White Mailbox on Clifford
- 4th RND 400m Last MailBox on Right Clifford
– 8x (Total 4 / Side) Kneeling Single Arm Press R:(53+/40+) W:(40+/30+) B:(30+/20+)
– 8x 2KB Squat R:(53+/40+) W:(35+/30+) B:(25+/20+)
– 12x Band Tricep Press Down
Alternate: Each RND
2x Touches (ES) 1KB Overhead Carry: (40+/30+)
- Down/Back Switch sides
2x Touches (ES) 1KB Racked Carry: (40+/30+)
- Down/Back Switch sides
– Repeat
B: Newbies DO 4 RNDS ONLY