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Achieving your goals

December 21, 2017
Josh Guerrieri
No Comments

Goal-setting tips

What to do when motivation dies

Post navigation

Injury Prevention & Workout Safety
Improving your Rowing on the Erg

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Upcoming Workouts

  1. The Amazing Race

    Tuesday, January 19
    Old 4th Ward

  2. Tempo Strength + 20 Min. Tabata Mash-Up

    Tuesday, January 19

  3. Don’t Drop the Ball

    Wednesday, January 20
    Old 4th Ward

  4. 30 Min. Strength Rounds

    Wednesday, January 20

  5. Double Up (the Classic)

    Thursday, January 21
    Old 4th Ward

  6. E.M.O.M. DAY: 30 Min. E.M.O.M.

    Thursday, January 21

View All Events

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Old Fourth Ward Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
6 am
7 am
9 am
12 pm
5:15 pm
6:15 pm		 6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm		 6 am
7 am
9 am
12 pm
5:15 pm (Barbell/KB strength)
6:15 pm		 6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm		 6 am
7 am
9 am
12 pm
5:15 pm		 9 am
10:15 am (Barbell)
10:15 am (Open Gym)
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Decatur Schedule (Currently all outdoors)

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
5 am
6 am
7 am
8:15 am
12 pm
5:15 pm
6:15 pm		 6 am
7 am
8:15 am
10 am (LIT)

5:15 pm
6:15 pm

 5 am
6 am
7 am
8:15 am
12 pm
5:15 pm
6:15 pm		 6 am
7 am
8:15 am
10 am (LIT)
5:15 pm
6:15 pm		 5 am
6 am
7 am
8:15 am
5:15 pm
6:15 pm (LIT)		 8:00 am
9:00 am

Check out the FitWit Workout

  • Kirkwood
  • Old Fourth Ward

 

 

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Decatur

630 East Lake Dr.

Decatur, Ga 30030

Old Fourth Ward

828 Ralph McGill Blvd NE
Atlanta, GA 30306

888-534-8948

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