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Achieving your goals

December 21, 2017
Josh Guerrieri
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Achieving your goals

Goal-setting tips

What to do when motivation dies

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Injury Prevention & Workout Safety
Improving your Rowing on the Erg

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Upcoming Workouts

  1. 25 Min. Partner Strength Sets + 8Min Tennis Style Finisher

    Wednesday, December 1

  2. STRENGTH ROUNDS:  30 Min. AMRAP for Quality + Mini Band Tabata

    Thursday, December 2

  3. Team Conditioning:  2 x 16 Min. Stations “Cool Runnings” & “Tour de FitWit”

    Friday, December 3

  4. Interval Training: 6 x 3 Min RNDS + Glute Med Starter

    Saturday, December 4

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