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Achieving your goals

December 21, 2017
Josh Guerrieri
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Goal-setting tips

What to do when motivation dies

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Injury Prevention & Workout Safety
Improving your Rowing on the Erg

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Upcoming Workouts

  1. 25 Minute Partner Stations

    Friday, October 11
    Kirkwood

  2. Get Chipper!

    Friday, October 11
    Old 4th Ward

  3. The Weekend Hangover – 25 Min Time Cap

    Saturday, October 12
    Kirkwood

  4. 2 x 15 Min EMOMs

    Monday, October 14
    Old 4th Ward

  5. Rowing Assessment: 2,000m Row

    Monday, October 14
    Kirkwood

  6. Get It (Cart)Wright, Get it Tight!

    Tuesday, October 15
    Old 4th Ward

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Old Fourth Ward Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
6 am
7 am
9 am
12 pm
5:15 pm
6:15 pm		 6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm		 6 am
7 am
9 am
12 pm
5:15 pm (Barbell/KB strength)
6:15 pm		 6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm		 6 am
7 am
9 am
12 pm
5:15 pm		 9 am
10:15 am (Barbell)
10:15 am (Open Gym)
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Kirkwood Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
5 am
6 am
6 am (TRX or Mobility)
7 am
8:15 am
9:15 am (Rowing)
12 pm
5:15 pm
6:15 pm
6:15 pm (Low Impact Training -LIT)
7:15 pm		 6 am
7 am
8:15 am (TRX)
9 am
10 am (LIT)
12 pm
4:15 pm
6:15 pm
7:15 pm		 5 am
6 am
7 am
8:15 am
9:15 am (TRX)
12 pm
4:15 pm
5:15 pm
6:15 pm
6:15 pm (LIT)		 5 am
6 am
7 am
8:15 am (Kettlebell)
9 am
10 am (LIT)
12 pm (TRX)
4:15 pm
6:15 pm
7:15 pm		 5 am
6 am
7 am
8:15 am
9:15 am (TRX)
12 pm
5:15 pm
6:15 pm (LIT)		 8:00 am
9:00 am (TRX)
10:15 am

Check out the FitWit Workout

  • Kirkwood
  • Old Fourth Ward

 

 

Find Us

Kirkwood/Decatur

2191 College Ave NE
Atlanta, GA 30317

Old Fourth Ward

828 Ralph McGill Blvd NE
Atlanta, GA 30306

888-534-8948

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