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EMOM Workouts

May 24, 2021
Josh Guerrieri
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EMOM Workouts

These workouts are every minute on the minute.

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Interval Training

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fitwitnation

1,624

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Feb 1

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DeKeely displaying some awesome power and control in her single leg hops! Big hop, and she sticks the landing 🤩 Great job to everyone on their Tuesday TEMPO and Power EMOM, Team. #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness

DeKeely displaying some awesome power and control in her single leg hops! Big hop, and she sticks the landing 🤩 Great job to everyone on their Tuesday TEMPO and Power EMOM, Team.

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

fitwitnation

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Feb 1

Open
Scapular Pull Ups: Great exercises to not only progress our pull ups, but to build strong healthy shoulders. A full range of motion pull up begins in a dead hang. In this position, the shoulder blades are elevated, protracted, and in upward rotation with the lats on full stretch. From here, the first movement should not be from the arms, but from the shoulder blades themselves. If you pull with arms directly from the dead hang, you will under-recruit the lats and over-recruit the teres and arms. This can lead to not only a constant struggle to progress but also irritation. Instead, start in the dead hang, and then pull your shoulder blades back and down to engage the lats and put them in a more favorable position to complete the movement. Then engage the arms and pull.

Scapular Pull Ups: Great exercises to not only progress our pull ups, but to build strong healthy shoulders.

A full range of motion pull up begins in a dead hang. In this position, the shoulder blades are elevated, protracted, and in upward rotation with the lats on full stretch. From here, the first movement should not be from the arms, but from the shoulder blades themselves.

If you pull with arms directly from the dead hang, you will under-recruit the lats and over-recruit the teres and arms. This can lead to not only a constant struggle to progress but also irritation.

Instead, start in the dead hang, and then pull your shoulder blades back and down to engage the lats and put them in a more favorable position to complete the movement. Then engage the arms and pull. ...

fitwitnation

View

Jan 27

Open
Add bike mechanic to the resume for Coach Sandybell. #whatdoesntshedoatfitwit?

Add bike mechanic to the resume for Coach Sandybell. #whatdoesntshedoatfitwit? ...

fitwitnation

View

Jan 27

Open
Making waves today, Team! Way to get after those battle ropes. Have an awesome weekend, FitWit. #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness

Making waves today, Team! Way to get after those battle ropes. Have an awesome weekend, FitWit.

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

fitwitnation

View

Jan 25

Open
Proud of a big noon class slamming away today’s workout! Also, great focus on those single leg box squats. A perfect display of strength and conditioning, Team! Keep up the great work! #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness

Proud of a big noon class slamming away today’s workout! Also, great focus on those single leg box squats. A perfect display of strength and conditioning, Team! Keep up the great work!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

fitwitnation

View

Jan 23

Open
Q: If you could have a gigantic billboard anywhere with anything on it, what would it say? A: It’s never too late to make a change. 70+ years young my friend.

Q: If you could have a gigantic billboard anywhere with anything on it, what would it say?

A: It’s never too late to make a change.

70+ years young my friend. ...

fitwitnation

View

Jan 20

Open
Way to push your weights on that racked carry today, Team! Looking awesome and STRONG as you head into the weekend. Keep up the amazing work, and we’ll see y’all at the bowling alley tomorrow! #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness

Way to push your weights on that racked carry today, Team! Looking awesome and STRONG as you head into the weekend. Keep up the amazing work, and we’ll see y’all at the bowling alley tomorrow!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

fitwitnation

View

Jan 18

Open
Noon crew crushed their humpday workout! It was largely lower body focused with rowing, agility ladders, block jumps, wall sits one right after the next. Way to work, Team! #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness

Noon crew crushed their humpday workout! It was largely lower body focused with rowing, agility ladders, block jumps, wall sits one right after the next. Way to work, Team!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

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fitwitnation

1,624

fitwitnation

View

Feb 1

Open
DeKeely displaying some awesome power and control in her single leg hops! Big hop, and she sticks the landing 🤩 Great job to everyone on their Tuesday TEMPO and Power EMOM, Team. #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness

DeKeely displaying some awesome power and control in her single leg hops! Big hop, and she sticks the landing 🤩 Great job to everyone on their Tuesday TEMPO and Power EMOM, Team.

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

fitwitnation

View

Feb 1

Open
Scapular Pull Ups: Great exercises to not only progress our pull ups, but to build strong healthy shoulders. A full range of motion pull up begins in a dead hang. In this position, the shoulder blades are elevated, protracted, and in upward rotation with the lats on full stretch. From here, the first movement should not be from the arms, but from the shoulder blades themselves. If you pull with arms directly from the dead hang, you will under-recruit the lats and over-recruit the teres and arms. This can lead to not only a constant struggle to progress but also irritation. Instead, start in the dead hang, and then pull your shoulder blades back and down to engage the lats and put them in a more favorable position to complete the movement. Then engage the arms and pull.

Scapular Pull Ups: Great exercises to not only progress our pull ups, but to build strong healthy shoulders.

A full range of motion pull up begins in a dead hang. In this position, the shoulder blades are elevated, protracted, and in upward rotation with the lats on full stretch. From here, the first movement should not be from the arms, but from the shoulder blades themselves.

If you pull with arms directly from the dead hang, you will under-recruit the lats and over-recruit the teres and arms. This can lead to not only a constant struggle to progress but also irritation.

Instead, start in the dead hang, and then pull your shoulder blades back and down to engage the lats and put them in a more favorable position to complete the movement. Then engage the arms and pull. ...

fitwitnation

View

Jan 27

Open
Add bike mechanic to the resume for Coach Sandybell. #whatdoesntshedoatfitwit?

Add bike mechanic to the resume for Coach Sandybell. #whatdoesntshedoatfitwit? ...

fitwitnation

View

Jan 27

Open
Making waves today, Team! Way to get after those battle ropes. Have an awesome weekend, FitWit. #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness

Making waves today, Team! Way to get after those battle ropes. Have an awesome weekend, FitWit.

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

fitwitnation

View

Jan 25

Open
Proud of a big noon class slamming away today’s workout! Also, great focus on those single leg box squats. A perfect display of strength and conditioning, Team! Keep up the great work! #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness

Proud of a big noon class slamming away today’s workout! Also, great focus on those single leg box squats. A perfect display of strength and conditioning, Team! Keep up the great work!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

fitwitnation

View

Jan 23

Open
Q: If you could have a gigantic billboard anywhere with anything on it, what would it say? A: It’s never too late to make a change. 70+ years young my friend.

Q: If you could have a gigantic billboard anywhere with anything on it, what would it say?

A: It’s never too late to make a change.

70+ years young my friend. ...

fitwitnation

View

Jan 20

Open
Way to push your weights on that racked carry today, Team! Looking awesome and STRONG as you head into the weekend. Keep up the amazing work, and we’ll see y’all at the bowling alley tomorrow! #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness

Way to push your weights on that racked carry today, Team! Looking awesome and STRONG as you head into the weekend. Keep up the amazing work, and we’ll see y’all at the bowling alley tomorrow!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

fitwitnation

View

Jan 18

Open
Noon crew crushed their humpday workout! It was largely lower body focused with rowing, agility ladders, block jumps, wall sits one right after the next. Way to work, Team! #FitWit #FitWitters #StrongerTogether #FitWitNation #FitTogether #StrongAsFitWit #ATLFit #Atlantafitness

Noon crew crushed their humpday workout! It was largely lower body focused with rowing, agility ladders, block jumps, wall sits one right after the next. Way to work, Team!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

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