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Nutrition

December 21, 2017
Josh Guerrieri
No Comments

FitWit Nutrition Manual: Nutrition makes up 80% of our body composition. What you do in the kitchen matters and can definitely enhance or impair your workouts. Check out our nutrition manual for some steps on where to start.

 

Video library:

To drink or not to drink? Alcohol and weight loss.

How to look for hidden sugars in your food labels. 

3 Tips for Successful Grocery Shopping.

How to pack healthy snacks while traveling. 

Tips on getting more greens in your diet without getting burnt out on salads. 

Eat protein and veggies with every meal. 

How to set goals that lead you to success. 

You have control over your choices, are you making the right food choices for you?

Staying on track during the holidays. Treat your diet like your bank account!

5 healthy habits you can take anywhere. 

Are you dehydrated? Drink more water. 

 

Blog Posts:

Keep Your Mindset in Check

Favorite Food Swaps For Weight Loss and Management

Meal Prep 101

Is Less Sleep Blocking Your Goals?

Stress and Weight Loss

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Old Fourth Ward Schedule
Workouts when traveling

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Upcoming Workouts

  1. Crazy HIIT Love (Beyonce playlist on FitWit-O4W Spotify)

    Wednesday, January 27
    Old 4th Ward
  2. Bars and Bands: 2 x 12 Min. Circuits + Glute/Core Circuit

    Wednesday, January 27
  3. 20 min Strength Ladder:

    Thursday, January 28
    Old 4th Ward
  4. E.M.O.M. Day: 9 min. Power, 16 Min. Strength, 6 Min. Conditioning

    Thursday, January 28
  5. Partner Chipper 

    Friday, January 29
    Old 4th Ward
  6. M.O.T.M. Michael C.S.: The M.C.S.

    Friday, January 29

View All Events

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Old Fourth Ward Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
6 am
7 am
9 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm
6 am
7 am
9 am
12 pm
5:15 pm (Barbell/KB strength)
6:15 pm
6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm
6 am
7 am
9 am
12 pm
5:15 pm
9 am
10:15 am (Barbell)
10:15 am (Open Gym)
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Decatur Schedule (Currently all outdoors)

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
5 am
6 am
7 am
8:15 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
10 am (LIT)

5:15 pm
6:15 pm

5 am
6 am
7 am
8:15 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
10 am (LIT)
5:15 pm
6:15 pm
5 am
6 am
7 am
8:15 am
5:15 pm
6:15 pm (LIT)
8:00 am
9:00 am

Check out the FitWit Workout

  • Kirkwood
  • Old Fourth Ward

 

 

Find Us

Decatur

630 East Lake Dr.

Decatur, Ga 30030

Old Fourth Ward

828 Ralph McGill Blvd NE
Atlanta, GA 30306

888-534-8948

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