FitWit Nutrition Manual: Nutrition makes up 80% of our body composition. What you do in the kitchen matters and can definitely enhance or impair your workouts. Check out our nutrition manual for some steps on where to start.
Video library:
To drink or not to drink? Alcohol and weight loss.
How to look for hidden sugars in your food labels.
3 Tips for Successful Grocery Shopping.
How to pack healthy snacks while traveling.
Tips on getting more greens in your diet without getting burnt out on salads.
Eat protein and veggies with every meal.
How to set goals that lead you to success.
You have control over your choices, are you making the right food choices for you?
Staying on track during the holidays. Treat your diet like your bank account!
5 healthy habits you can take anywhere.
Are you dehydrated? Drink more water.
Blog Posts:
Favorite Food Swaps For Weight Loss and Management