Youth Athletic Development

Who: Kids (ages 11 – 14) interested in improving athletic performance, specifically speed, agility, mobility and power. [Note: 15 – 18 yr. old class coming soon! Email to get on this list.]

When: Mondays, 5 – 6 pm at our Kirkwood gym location. Soon to add Wednesdays, 7:15 – 8:15 pm and Fridays, 6:15 – 7:15 pm.

Here’s a vid of a single-leg landing/balance drill.


What:  Each class is be broken down into four parts:

  1. Dynamic warm up and mobility
  2. Core Work
  3. Jumping/Landing Fundamentals, Plyometrics, Power and Agility
  4. Strength and Conditioning

The level of difficulty and intensity for each skill will be modified to meet the needs and age of each child in the class.

10-class pack: $199

Email to try your first class free and to discuss if this might be a good fit for your child. Also, please watch the video below so we’re clear on program expectations.