Wednesday 10/17 – Rock Paper Scissors HIIT

Rock, Paper, Scissors HIIT

CIRCUIT 1: :30/exercise on a continuously running clock (9 min at each circuit).

-MB Toe Taps

-MB Power Lunge with Knee Drive R (B: MB Step Back Lunge)

-MB Power Lunge with Knee Drive L (B: MB Step Back Lunge)

-MB Thrusters

-MB Mtn Climbers (both hands on ball)

-:30 REST

Repeat for a total of 3 RNDS

 

Immediately following the last round and before moving on to Circuit 2, campers do rock, paper, scissors – best 2 of 3. Winner chooses between running a parking lot lap and doing 12 burpees, loser does other exercise. Find a new partner and REPEAT before moving on to next circuit.

 

CIRCUIT 2: :30/exercise on a continuously running clock

-MB Overhead Step Back Lunges

-MB Push Ups (W: One had alternating on MB, B: No MB)

-MB Toe Touches

-MB Press Outs (from chest, pause for 2 counts out)

-MB Lateral Taps

-:30 REST

Repeat for a total of 3 RNDS

Immediately following the last round, campers do rock, paper, scissors – best 2 of 3. Winner chooses between running a parking lot loop and doing 12 burpees, loser does other exercise. Find a new partner and REPEAT before moving on to next circuit.

 

Finish with 5 min Core Blast:

30 sec ea: Leg Lifts / Star crunches / Shoulder Taps / Bicycle Crunches / Rest  x 2