HIIT: 3, 2, 1
Each station will be on a 6 min continuously running clock with 1 min rest between stations. The station will be split into strength, cardio, and core, switching from each exercise with no rest between. The first exercise is 3 min, the second is 2 min, and the third is 1 min.
1. 20x KB Swings –> Jump Rope -> Leg Raises
2. 10x Suitcase Step Back Lunges (total) –> Bear crawl –> Plank leg lifts
3. 3-min Erg sprint → 10x KB Row/Each Side → 1 min Superman Hold
4. 10x KB Deadlifts (with bells inside feet)/ –> 2 parking lot laps -> Hollow hold