Wednesday April 12 – 3, 2, 1

HIIT: 3, 2, 1

Each station will be on a 6 min continuously running clock with 1 min rest between stations. The station will be split into strength, cardio, and core, switching from each exercise with no rest between. The first exercise is 3 min, the second is 2 min, and the third is 1 min.

1. 20x KB Swings –> Jump Rope -> Leg Raises

2. 10x Suitcase Step Back Lunges (total)  –> Bear crawl  –> Plank leg lifts

3. 3-min Erg sprint → 10x KB Row/Each Side → 1 min Superman Hold

4. 10x KB Deadlifts (with bells inside feet)/ –> 2 parking lot laps -> Hollow hold