Wednesday April 25 – :30/:20/:10 HIIT + KB Carries & Crawls

Wednesday: 4/25

2 Points – Attendance Point and Facebook Shout out Point

:30/:20/:10 HIIT + KB Carries & Crawls

4 Rounds x 4 min each with 1 min rest b/t rounds   (1 round = going through all exercises 1 time)

30 sec Negative / 20 sec Speed / 10 sec Plyo

-Negative Squats / Speed Squats / Jump squats

-Negative Push ups / Speed Push ups / Plyo Push ups

-Negative V-ups / Star Crunches / Flutter Kicks

-Spiderman Planks / Mtn Climbers the hard way / Mtn climbers

 

Finish with 8-10 min Carry and Crawls – Alternate b/t a KB Carry and a Crawl

KB Carry: Farmers / Racked / 1 KB Overhead (switching halfway) going width of the gym

Crawls: Crab Walk / Sneaky Ape (at 45 sec mark) / Table Top

Suggested KB (55+/40+) (45+/30+) (35+/20+)