Wednesday: 4/25
3 Point
Attendance Point
Facebook Shout out Point.
Partner Run/Burpee Point.
Mobility Series: 5-6 Minutes
Upper Body 2 Moves
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3x Kneeling Shoulder CARS (Each Side)
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3x Prone Shoulder Lift Offs
HIIT: 3 x 7 min rounds with 1 min rest after each round
:30 sec Dynamic Explosive and Speed, followed by :30 Sec Isometric and Stabilization hold.
All Body weight exercises moving all the way down the board rest and repeat
:30 Lateral Bounds / :30 Single bent leg hold (15 sec left/right) (standing on one leg with a slightly bent leg)
:30 Ninjas / :30 Plank
:30 Hip Bridges / :30 Single leg Hip Bridge Hold (15 sec left/right)
:30 Plyo Push ups B: Reg Push Up / :30 Push up hold
:30 Leg Lifts / :30 Hollow Hold
:30 Alt Superman / :30 Superman Hold
:30 Squat Jumps / :30 Squat Hold
TEAM WEEK: GOOD VS. EVIL
Partner Run/Burpee Challenge: