Wednesday April 4 – Shake Up HIIT

Wednesday 4/4

Shake Up HIIT – 4 RNDS x 7-min per round. Each RND is 8 exercises alternating between a :45/:15 and :30/:15 clock. 1 min Rest b/t rounds.

Black Bar OH Squats

Hollow Hold

KB Goblet Stepback Lunge

High Plank Hold

 

In Between the Top 4 Moves Complete :30 Seconds of Basketball Inspired Moves

RND 1: Med Ball Lateral Shuffle [One side of the room or split group in half]

RND 2: Med Ball Push Ups (MB under one hand, perform a push up then roll the ball over for the other side) B: Plank Shoulder Taps

RND 3: Med Ball Toe Taps

RND 4: Med Ball Burpee Slam’s

 

For example Round 1 will look like this:

:45 sec of Black Bar OH Squats :15 sec of rest

:30 sec of Med Ball Lateral Shuffle :15 sec of rest

:45 sec of Hollow Hold :15 sec of rest

:30 sec of Med Ball Lateral Shuffle :15 sec of rest

:45 sec of KB Goblet Stepback Lunge :15 sec of rest

:30 sec of Med Ball Lateral Shuffle :15 sec of rest

:45 sec of High Plank Hold :15 sec of rest

:30 sec of Med Ball Lateral Shuffle :15 sec of rest

For the other 4 rounds, the red exercises stay the same. The black ones will switch to another exercise mentioned above.