Alternating Tabata
20:10 x 8 = 4 min rounds, alternate exercises every 20 secs. 90 sec rest/transition/explanation between rounds.
-Tabata Row
– 2KB Heavy Rack Hold + 2KB Farmer’s Carry
-JG Jumping Lunges (sub step back lunges) + JG Rows
– Handstand Hold (sub down dog hold) + Band Front Raise/Side Raise Combo
– Slam Ball + Barrier Jumps (over MB)
– Hollow Body Hold + Plank Hold