Wednesday August 1st – HIIT: Witness the HIITness

Wednesday: 8/1  

  • Mobility Series: 5 Minutes

      Fourth Section of Thoracic Spine Mobility from July Challenge with PVC.


HIIT: Witness the HIITness

5 RNDS on a :30/:15 clock

Rest :30 after each RND

KB Deadlift High Pulls

Plank R: Extended Arm Plank

​Leg Lifts ​

Alternating KB Clean & Push Press

High Knees

Dead Bug

KB Goblet Step Back Lunges (Alternate Legs)

Rest 30 sec