Wednesday August 29 – 5 RND HIIT

Wednesday 8/29

HIIT: 5 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds

  • Each Exercise :45 sec with a running clock

  • Plank

  • Mtn Climbers The Hard Way

  • KB Strict High Pulls R:(60+/45+), W:(45+/35+), B:(25+/20+)

  • Slam Balls

  • Hollow Crunch

  • Box Jumps