Wednesday August 30th – H.I.I.T Circuit

Wednesday: 8/30

HIIT Circuit:

Round 1 40/20

– Med Ball Squat Hold to Step Back Lunge (Hold Bottom of Squat w/ Med Ball in Goblet Position and perform Step back Lunges)

(Blue Versions 1x Squat + 1x Lunge on Each Leg standing btwn each.)

– Hollow Hold

– KB Goblet Push Press

– Superman Hold

– KB Goblet Squat

Plank Sandbag Drag  Go Slow 3-4 Seconds Per Drag.

– Burpees

Round 2 – same 7 exercises 30/15

Round 3 – same 7 exercises 20/10

Round 4 – 30/15

Round 5 – 40/20