Wednesday August 8th – One HIIT Wonder

FitWit Nation Kirkwood
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Wednesday: 8/8  

Newbie: Day 2 

Vets:

  • Mobility Series: 5 Minutes

      Fourth Section of Thoracic Spine Mobility from July Challenge with PVC.

One HIIT Wonder:

4 x 7 min Rounds  – 1 min off BTWN RNDS and repeat 4 times

:45 on :15 off / :30 Sec each side with no rest between sides  

Mountain Climbers (:45 on / :15 off)

High Plank Reach Through (left) (:30 on)

High Plank Reach Through (right) (:30 on)

Squat Jumps (:45 on / :15 off)

Single Leg Hip Bridge Hold (left) (:30 on)

Single Leg Hip Bridge Hold (right) (:30 on)

Lateral Bounds (:45 on / :15 off)

Lateral Lunge Hold (left) (:30 on)

Lateral Lunge Hold (right) (:30 on)

Burpees (:45 on / :15 off)