Wednesday: 8/8
Newbie: Day 2
Vets:
- Mobility Series: 5 Minutes
Fourth Section of Thoracic Spine Mobility from July Challenge with PVC.
One HIIT Wonder:
4 x 7 min Rounds – 1 min off BTWN RNDS and repeat 4 times
:45 on :15 off / :30 Sec each side with no rest between sides
Mountain Climbers (:45 on / :15 off)
High Plank Reach Through (left) (:30 on)
High Plank Reach Through (right) (:30 on)
Squat Jumps (:45 on / :15 off)
Single Leg Hip Bridge Hold (left) (:30 on)
Single Leg Hip Bridge Hold (right) (:30 on)
Lateral Bounds (:45 on / :15 off)
Lateral Lunge Hold (left) (:30 on)
Lateral Lunge Hold (right) (:30 on)
Burpees (:45 on / :15 off)