Wednesday Coaches Corner with Ethan Duff

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Internal and External Band Rotations: For Shoulder Health

Article I Enjoyed: “To Delay Death, Lift Weights: Two new studies remind of us of what we already know but sometimes forget” – Outside Magazine…/delay-death-lift-weights

“The headline result was that those who reported doing any strength training were 23 percent less likely to die during the study period and 31 percent less likely to die of cancer.”

Song I Enjoyed: Darlene Love – All Alone on Christmas

Quote I’m pondering:
“Show up early. Show up often. Show up hungry to get better.”