Wednesday 12/12

HIIT: The Disappearing Act

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 7 exercises.

1. Lateral Box Shuffle/Step Over (sub lateral MB shuffle)
2. Plank Ups
3. MB Situp (tapping ball behind head and between feet)
4. Moving Dead Bugs/Flutter Kicks
5. Barrier Jump Burpee (using ball, bell, or crack in mat)
6. 1-Arm KB Thrusters (switch ½ way)
7. Camper Choice = Wall Sit, Handstand Hold, Downdog Hold

1

1,2

1,2,3

1,2,3,4

1,2,3,4,5

1,2,3,4,5,6

1,2,3,4,5,6,7

2,3,4,5,6,7

3,4,5,6,7

4,5,6,7

5,6,7

6,7