Wednesday December 12th – HIIT

Wednesday: 12/12

Mobility Series: 5 Minutes

  • Kneeling Hip C.A.R.s with Yoga Block on Low Back 3x (Each Side)
  • Kneeling Abducted Leg Lifts with Yoga Block on Low Back  3×5 Second Holds (Each Side)

HIIT: 4 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds =  4×6 Min Total RNDS

Each Exercise :45 sec with a running clock

  • Push Ups B: TRX Chest Press
  • Superman Hold
  • KB High Pull R:(53+/40+), W:(45+/30+), B:(30+/20+)
  • Wall Sit
  • KB Bent Row:  R:(53+/45+), W:(35+/30+), B:(25+/20+)
  • Plank Shoulder Taps B: High Plank Hold

4-8 Minutes: :20/:10×2 = 1 Min Each Glute Med Leg Lifts