Wednesday December 13th – HIIT

Kirkwood
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Wednesday: 12/13

HIIT –  30 seconds per exercise

Squats

Side Plank Right

Side Plank Left

Rest 15 seconds

Step Back Lunges

Mountain climbers

Burpees

Rest 15 seconds

X2 – 2 minute rest after 2nd round

 

Sumo Inchworms

Side Lunge

Squat Jumps

Rest 15 seconds

Plank leg lifts

Jumping lunges

Hip bridge raises

Rest 15 seconds

X2 – 2 minute rest after 2nd round

 

Shoulder tap to pushup

Speed skaters

Star Jumps

Rest 15 seconds

High knees

Push Up Plank Hold

Ninjas

Rest 15 seconds

X2 – 2 minute rest after 2nd round