Wednesday: 12/13
HIIT – 30 seconds per exercise
Squats
Side Plank Right
Side Plank Left
Rest 15 seconds
Step Back Lunges
Mountain climbers
Burpees
Rest 15 seconds
X2 – 2 minute rest after 2nd round
Sumo Inchworms
Side Lunge
Squat Jumps
Rest 15 seconds
Plank leg lifts
Jumping lunges
Hip bridge raises
Rest 15 seconds
X2 – 2 minute rest after 2nd round
Shoulder tap to pushup
Speed skaters
Star Jumps
Rest 15 seconds
High knees
Push Up Plank Hold
Ninjas
Rest 15 seconds
X2 – 2 minute rest after 2nd round