Wednesday December 19 – Sil-HIIT Night

Wednesday 12/19

Sil-HIIT Night!

3 x 10 min Stations

3 RNDS of 3 exercises on a :40 on/:20 clock. Finish out the station on 1-min of jump rope. Rest 1-min and move on to the next station.

Station 1: Push up / Slam Ball / MB Sit ups (tapping ball behind head and between legs) / Repeat for 3 total RNDS

Finish with 1-min of jump rope

Station 2: Goblet Squat / Monkey Crawl / Plank Shoulder Tap / Repeat for 3 total RNDS

Finish with 1-min of jump rope

Station 3:  Yellow Bar Dips / Frogger / Heels to Sky / Repeat for 3 total RNDS

Finish with 1-min of jump rope