Wednesday: 12/19
Mobility Series: 5 Minutes
- Kneeling Hip C.A.R.s with Yoga Block on Low Back 3x (Each Side)
- Kneeling Abducted Leg Lifts with Yoga Block on Low Back 3×5 Second Holds (Each Side)
HIIT: 5 RNDS on a :30/:15 clock
Rest :30 after each RND
KB Deadlift High Pulls
Plank
Leg Lifts
Alternating KB Clean & Push Press
Lateral Bounds
Lemon Squeezes
KB Goblet Step Back Lunges (Alternate Legs)
Rest 30 sec