Wednesday: 12/19

Mobility Series: 5 Minutes

• Kneeling Hip C.A.R.s with Yoga Block on Low Back 3x (Each Side)
• Kneeling Abducted Leg Lifts with Yoga Block on Low Back  3×5 Second Holds (Each Side)

HIIT: 5 RNDS on a :30/:15 clock

Rest :30 after each RND

KB Deadlift High Pulls

Plank

​Leg Lifts ​

Alternating KB Clean & Push Press

Lateral Bounds

Lemon Squeezes

KB Goblet Step Back Lunges (Alternate Legs)

Rest 30 sec