Wednesday December 20th – Partner Ladders I go……..You Go

Wednesday: 12/20

Partner Ladders I go……..You Go

After completing each ladder both partners run to first white Mailbox.

Goblet Squats, 1-10

Run 1st White Mailbox

MB Side Lunges Left Leg, 1-10

Run 1st White Mailbox

MB Side Lunges Right Leg, 1-10

Run 1st White Mailbox

MB Overhead Jacks, 2-20(Counting by 2)

Run 1st White Mailbox

TRX Chest Press, 1-10

Run 1st White Mailbox

Broad Jumps to Cones, 1-10

Run 1st White Mailbox

Early Finishers Run 400 M