Wednesday December 5th – HIIT

Wednesday: 12/5

Newbie Day 2 :

Vets:

Mobility Series: 5 Minutes

  • Kneeling Hip C.A.R.s with Yoga Block on Low Back 3x (Each Side)
  • Kneeling Abducted Leg Lifts with Yoga Block on Low Back  3×5 Second Holds (Each Side)

HIIT: 4 Rounds  :45 on :15 Rest

with 1 min BTWN RNDS

1.Goblet Step Back Lunge R:(53+/45+) W:(45+/35+) B:(25+/20+)

2.Lateral Band Raises

3.KB Hinge High Pull R:(45+/40+) W:(35+/30+) B:(20+/15+)

4.Band Pull Aparts

  1. KB Headcutters R:(45+/40+) W:(35+/30+) B:(20+/15+)
  2. Band Bicep Curls

8 Minutes: :60 Each Side Eldoa Inspired Glute Med